by on February 14, 2023
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by on April 28, 2021
Most people have occasional lapses in memory, such as forgetting a new acquaintance’s name or misplacing the car keys. Most of the time, this is simply a sign that a person is a bit too busy or is preoccupied. On the other hand, having a consistently poor memory can be problematic for someone. Many factors play a role in memory loss, including genetics, age, and medical conditions that affect the brain. There are also some manageable risk factors for memory loss, such as diet and lifestyle...
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by on April 28, 2021
I am a big fan of the holidays, but with it comes winter and that cold air that keeps us indoors most days. It can often be hard to keep two under three entertained. The easy thing to do would be to turn on the iPad or TV, which can both be beneficial and needed sometimes, but it’s usually harder to come up with things that don’t involve technology when you are in a bind. So when that day comes, here are twenty tech-free ways to play. BY VICTORIA SCHNEIDER I am a big fan of the holidays, b...
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by on April 27, 2021
If you’ve been working remotely for any amount of time, chances are you’ve experienced some kind of “Zoom fatigue.” We probably don’t need to explain it to you, but just in case: The phrase Zoom fatigue refers to “an overall sense of being drained after a long day of assorted video meetings,” says Tammy Allen, a professor and the director of industrial-organized psychology at the University of South Florida. The phenomenon isn’t specific to Zoom, a video conferencing platform that quickly evo...
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by on April 27, 2021
Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day. I understand that no one has all the time in the world to think about self-improvement and personal development when there’s work and family and bills to pay, so let’s start with just 30 minutes a week. Yup, that’s all—now I bet you’re listening. ...
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by on April 27, 2021
From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. Highly Effective Tips for Relieving Stress There isn't a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. ...
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by on April 27, 2021
When we put off small jobs, they balloon from tiny checklist items into major irritants. Why do we keep doing this? It could be a quick email to a colleague you dislike. Perhaps it’s some menial paperwork; a small tweak to a spreadsheet or an invoice that has to be filed. It could even be a short phone call to your boss – something that will only take a minute and yet, somehow, for some reason, you keep on putting it off.  If it only takes five minutes, you end up asking yourself, then why...
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